In the aftermath of a disaster, healing begins with connection. Together After the Flood is an open, virtual support group specifically designed for anyone affected by the recent flooding in central Texas. This space provides a compassionate space, guided by experienced facilitators, where individuals can share experiences, process emotions, find solace, and learn practical mind-body skills to support their emotional and physical well-being. Each session blends sharing and togetherness with evidence-based practices and skills such as breathwork, mindfulness, and grounding exercises to help participants process stress and trauma.
Drop in as you're able; all are welcome.
Details:
Thursdays | 6:00 PM - 7:00 PM CT | Virtual via Zoom
HELP SUPPORT THIS INITIATIVE
This ongoing group is generously provided by our facilitators free of charge to the community. Please consider supporting this program to help us sustain and grow these services.