Description
As part of our commitment to exploring embodied practices that can positively impact mind, body, and spirit, we have partnered with Henderson Smith of Living Well Therapies to provide regular Tai Chi and Qigong classes at the Institute.
Discover the healer within you and your power to activate it. Integral Tai Chi brings together a variety of styles into a 9-movement form accessible to anyone of any age or physical condition. These courses focus on movement, mindfulness, and the power of breath. Tai Chi and Qigong allow you to grow your self-awareness to better manage your thoughts, feelings, and actions, and rejuvenate your body with improved strength, balance, and flexibility.
We offer 6-week courses, although you may elect to drop in on a single-class basis as well. See below for upcoming courses.
Upcoming Classes
Saturday Morning Retreat and Introduction: February 29, 10:00am - 12:00pm
What are Tai Chi & Qigong? Come experience an easy and enjoyable introduction.
5-Week Course: January 21-February 25 (skip Feb 4), 2020
$75 Class Pass | $20 Single Session
6-Week Courses: March 10 - April 14, May 5 - June 16 | $90 Class Pass | $20 Single Session
$90 Class Pass | $20 Single Session
Day: Tuesdays
Time: 6:00pm-7:00pm
Location: Institute for Spirituality & Health
8100 Greenbriar Dr. Ste 300
Houston, Texas 77054
Questions?
Call (713) 797-0600
Instructor:
Henderson J. Smith, Jr., IIQTC Sr. Trainer & NQA Certified Qigong and Tai Chi Teacher
Henderson Smith is the Founder of Living Well Therapies and specializes in teaching Qigong and Tai Chi as the exploration of applied physical, mental and energetic self-mastery. He began the exploration of Qi (breath or energy) as a medium for healing and maximizing power with Sei Bu Do Martial Arts. Under Grand Master Dr. Donald Swansey, he earned a 2nd Degree Black Belt and studied Acupressure, Pressure Points and Medical Qigong for natural healing. Henderson continued his study of Qigong as a system for self-awareness, self-care and self-control earning a 350-hour Professional Certification with the (NQA) and a 200-hour Teacher Certification with the (IIQTC) under Master Teacher Dr. Roger Jahnke, where Medical Qigong was encouraged as a way to access and activate the natural healing capability within every human body.
