Mind-Body Skills Group for Helping Professions

7 Weeks, Monday evenings 6:00-8:00pm

Begins June 1

The last few months have been unlike anything we have experienced. With all of the changes and questions, we are left to navigate big feelings and a sense of uncertainty. Join us for 7 weeks as we explore mind-body skills which are proven strategies to help reduce anxiety and increase calm and mental clarity. We will meet in a small group via Zoom meeting and follow a format of intentional breathing, checking in with each other, a brief informational talk about the science behind these skills, and an activity applying what we have learned. These skills are applicable beyond this group and can be used to calm the mind and body for ourselves in our daily lives.

Facilitators:

My name is Shanea Hall and I am a healthcare professional and educator. I have worked in a variety of healthcare settings domestically and abroad as well as taught at undergraduate and graduate levels as a clinical nursing educator. I believe we hold tremendous power in our own well being. I use and teach mind body skills to enhance rest and recovery as well as form a deeper connection with myself and those around me.
My name is Dorothy Leahy and I am an educator in Houston, TX. I have taught in elementary and middle school classrooms and am currently a middle school counselor in Houston ISD. I am also a returning grad student pursuing certification in clinical mental health counseling.

SPACE IS LIMITED | PLEASE REGISTER BELOW