Mind-Body Skills Group for Female Veterans

8-Week Group, 2hr sessions
When: Saturday mornings, August 29 - October 17, 10:00am - 12:00pm CDT
Where: Hosted virtually on Zoom by the Institute for Spirituality and Health in partnership with CAMP SHIELD
Cost: Free of charge, supported by a donor who works with female veterans

Limited to 10 participants | Please register below

Female veterans, join the Institute for Spirituality and Health and Camp Shield for a transformative group experience. Gather with fellow female veterans and learn evidence-based mind body skills designed to ease chronic stress and encourage self-awareness, inviting you to release any emotional, physical or social wounds you may be carrying.

Mind-Body Skills Groups offer a safe space for social connection while teaching evidence-based skills that reduce stress and anxiety and support immunity, resiliency, and overall health and wellbeing.  These groups allow us to connect deeply with one another, become more aware of ourselves physically and emotionally, and learn to manage and improve our own health.  Mind-Body Skills include breathing, movement, meditation, guided imagery, autogenic training, and explorative drawing and writing to help us express ourselves fully, and offer tools to alleviate anxiety and awaken vitality in body, mind, and spirit.

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Facilitator:

Tushanna Price is a Licensed Marriage and Family Therapy Associate, Life Skills Coach, and trained facilitator of the Center for Mind-Body Medicine. She is also an Army Veteran who has served 3 tours during Operation Iraqi Freedom and Operation Enduring Freedom. She has advocated and counseled soldiers who were returning from combat and struggling to reintegrate into life on the home front. Her positions as a family and victim advocate have given her a profound perspective of trauma and vicarious trauma.

SPACE IS LIMITED: PLEASE REGISTER BELOW