Description

Do you find it difficult to maintain a regular practice? Much can get in the way of meditating: lack of time or appropriate space, the sense that “I am not doing it right,” discomfort, anxiety or physical pain. Join us to explore the obstacles to your meditation practice with the help of an experienced meditation teacher and a mindfulness coach. In this interactive workshop, you will gain clarity about what really gets in the way, find solutions that work for you, and walk away with specific tips, ideas and action-steps to help you take your formal meditation practice to the next level.

Event Details

Date: Thursday, November 7
Time: 6:00pm-8:00pm
Location: Institute for Spirituality & Health
                 8100 Greenbriar Dr. Ste 300
                 Houston, Texas 77054

Price: $15.00

Workshop Instructors:

Elitza Ranova, PhD, PCC, CPCC is a professional coach and a long-time meditator. She teaches mindfulness and healing presence to holistic health practitioners at the Maryland University of Integrative Health. She provides coaching and coach training through the Doerr Institute for New Leaders at Rice University and in her private practice.

Claire Villarreal received her PhD from Rice University’s Department of Religion and has taught academic courses at Rice and UH Clear Lake. She has also led meditation sessions at Dawn Mountain, the Jung Center, Discovery Green, and various other settings in Houston and Fort Worth. She is now the Programs Director at Dawn Mountain Center for Tibetan Buddhism.