Uncle Lex in Lama Foundation Great Hall, circa 1980

NOT-MINDFULNESS:

A Mini-Meditation Workshop with Uncle Lex

Kick off this weekly series of short meditations with this introductory 75 minute session on proper breath control as well as different meditation practices, outside of the “mindfulness” wheelhouse, designed to quiet the mind, open the heart and listen to "that small, still voice within."

Details:

Date: Friday, April 24
Time: 11:00am - 12:15pm CT
Where: Your own meditation space, via Zoom
Cost: Free of charge

Please register below to receive the link to join by Zoom

Teacher:

Lex Gillan — founded The Yoga Institute in 1974. He has taught over 40,000 yoga classes and 300 meditation workshops. He now teaches the Yoga Teacher Training and National Certification Course and has certified over 3,000 yoga teachers. He is on the faculty at the Institute for Spirituality and Health.