Five Thursdays, February 13 - March 19 (skip Feb 27)
6:00 PM-7:30 PM
Institute for Spirituality and Health

Yoga and the Five Elements

Yoga is a practice that allows us to access the mind-body connection, meaning we can affect the two-way connection using mind to influence somatic processes and the body to affect our mental states. In classical Indian yogic systems, the five elements - earth, water, fire, wind and space - represent particular qualities we can work with to achieve various effects. We will be exploring practices involving postures, movement, mantra, and visualizations to cultivate a sense of awareness, balance, and wellness as well as realizing an integrated continuity of our internal and external world.

Earth - February 13

Water - February 20

Fire - March 5

Wind - March 12

Space - March 19

Price for 5-Week Course: $65.00

Single Session: $15.00

Instructor:

Anyang Anyang

Anyang Anyang is ISH Content Manager and Mind-Body Coach. In the role of mind-body coach, he teaches meditation, mind-body medicine, yoga, indigenous healing techniques, Tai Chi, and Qigong to the general public and to niche populations with specific unique considerations. All of his work is deeply informed and sustained by a strong connection to spirit and a personal integral practice. Anyang is a certified 200hr NACYT, and Certified Tai Chi Easy Practice Leader.