Mind-Body Skills Group for Educators
3 Weeks, 6 Sessions| Wednesday evenings 6:00-8:00pm and Saturday mornings 9:00-11:00am
Begins April 1
With so much uncertainty in the world, mind body skills are proven strategies to help reduce anxiety and increase calm and clarity. We will meet in a small group via Zoom meeting and follow a format of intentional breathing, checking in with each other, a brief informational talk about the science behind these skills, and an activity applying what we have learned. These skills are portable beyond this group and can be used to calm the mind and body for ourselves in our daily lives.
Facilitators:
Dorothy Leahy
Shanea Hall
My name is Dorothy Leahy and I am an educator in Houston, TX. I have taught in elementary and middle school classrooms and am currently a middle school counselor in Houston ISD. I am also a returning grad student pursuing certification in clinical mental health counseling.
My name is Shanea Hall and I am a healthcare professional and educator. I have taught at undergraduate and graduate levels as and clinical educator in nursing. I believe we hold tremendous power in our own well being. I use and teach mind body skills to enhance rest and recovery.
SPACE IS LIMITED | PLEASE REGISTER BELOW